The days feel rough just now. Tumultuous personally and contextually.
Here’s a little practice to use what we have to clear the slate and establish a new steady state.
15 minutes to warm the breath, take stock, settle in.
Learn the sequence and use it anywhere. A pocketknife to cut through static and disquiet whenever needed.
Steady on. You are resourced. Enjoy.
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My next 40 day seasonal sequence begins February 23, 2026 live Monday Wednesday, Friday 8-9am. We will be riding the emergent energy towards spring.
